Small Steps – 12 Month Beginners Marathon Program
Do you dream of being able to run, and even run a marathon?! Then come join Anna on a course of a lifetime, where together we will achieve your goals, one step at a time. Equip yourself with the skills to start right from the beginning and train to run a marathon with me. I’ll […]
Intermediate Running – 6 Month Marathon Program
This program is SO much more than just a ‘Training Program’! Drag to resize Each week you will be given tips and tricks from health professionals, current podcasts, TED Talks, and more. You will have everything you need to succeed in your chosen marathon with this program. From strength training to injury prevention, you will […]
35 Day Healthy Habits Challenge
Are you needing a kickstart on your health journey? Are you feeling bloated and yearning for a boost in energy? Do you crave accountability and extra motivation on your wellness journey? Welcome to the Healthy Habits 35-Day Detox & Keto Challenge – your gateway to a revitalized, energised version of yourself! 📅 Starting October 23rd, […]
This program is SO much more than just a ‘Training Program’! Each week you will be given tips and tricks from health professionals, current podcasts, TED Talks, and more. You will have everything you need to succeed in your chosen marathon with this program.
From strength training to injury prevention, you will receive up to date and current information from health professionals who are in the industry and so much more!
What To Expect
You will be provided with an easy to follow, week by week guide for your training. This guide will assist you in scheduling the required training into your day-to-day life.
A monthly interactive session to enable you to ask any questions you may have and we will have special guests to talk about a range of relevant topics.
You will be introduced to a like-minded, online community for sharing stories and milestones along the way. A great source of support in achieving your goal.
All the relevant news pertaining to fitness, wellness, nutrition, running events, achievements and personal stories.
The program provides answers to questions, which you may have, ranging from fuel to shoes, exercising and stretching, from warm-up to cool-down.
You will be able to learn from all my mistakes and experiences (and I have made quite a few!).
"Encouraging, supportive, experienced."
"Anna has been my trainer for over 2 years and I see this as a worthwhile investment in my total wellbeing. During this time, I’ve not only become fitter, but stronger in both body and mind. Anna has a holistic approach to health and fitness and a wealth of knowledge from her years of experience in the industry. Her encouraging training methods allows you to set realistic goals that are achieved in a supportive environment. Anna is worth the investment in your health and well-being."
2 Years training with Anna
"Best thing I have ever done"
"Anna Liptak and her fitness group His and Her Time is 5 star worthy. Joining the outdoor classes is one of the best thing I have ever done, the morning classes are the perfect way to start the day. Anna keeps the classes interesting and caters for different fitness levels often with a bit of healthy competition. With Anna's guidance and encouragement I have set and achieved, so many goals. Some I did not even know I had, like run a marathon. Anna attracts like minded and positive people that encourage and support each other. There is always someone up for a chat, something you do not get from a gym. Thanks Anna you have made a huge difference in the way I live my life."
Joined His & Her Time + Ran TCS NYM 2022
"5 stars isn't enough."
"I've probably done close to two thousand fitness sessions with Anna over the last 15 years and she has made every one of them fun and fulfilling. She's just the best. 5 stars isn't enough."
15+ Years of Outdoor Fitness
"I feel much better mentally and physically."
"I have participated in the challenge to lose weight and improve my fitness and general health. At first, I doubted I could do that but I got hooked and did it! I feel much better mentally and physically. I like how I am feeling so much that I want to stick to this way of eating and living as much as I can moving forward. Even though the challenge is almost over, it has been only a stage for me and I intend to continue to eat real foods and eliminate sugars!"
Completed Healthy Habits Challenge